Cardio Tennis is an energized, inclusive program designed for all ages, abilities, and fitness levels—even if you’re new to tennis. 

This dynamic workout combines tennis-based activities with music and various fitness equipment like agility ladders, creating a high-energy atmosphere. Participants can improve their tennis skills while boosting cardio fitness, agility, and coordination. 

It’s a fun and accessible way to get fit, socialise, and learn new skills, making it the perfect entry point into tennis for everyone.

Contact the relevant coach or by email to playtennis@chta.com.au if you are interested in giving Cardio Tennis a try.